Scrap willpower.
You need a plan that fits your actual life
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s common to let our health and fitness slip.
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When it’s time to turn things around, many of us get caught up in the latest diet or fitness fad. But it never sticks.
They're either wrapped up in toxic food shame and guilt, or designed for people with way more time and way less responsibilities than you. That plan wasn't built for the work deadline, the sick kid, or the week you were running on four hours' sleep.
Willpower was never the reason you couldn't sustain healthy habits. You didn't have the right plan or the right support.
Feel capable at the party, on the floor with your kids, and in every room you walk into.
Nothing worth doing can be done alone.
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If you’re ready to take control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.
EASY-TO-USE PLATFORM
Your personalised plan for how many calories, macros and portions you should be eating to reach your goals. Minus the restrictive dieting or food-guilt.
Transform your body, build strength, and feel confident
SIMPLE DAILY PRACTICES
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness.
REGULAR ACCOUNTABILITY, BASED IN KINDNESS
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. You can message me whenever you need. We will track everything from your measurements to your consistency, so you can see how much progress you’ve made.
EMBED HEALTHY HABITS, SUSTAINABILITY
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day.
Choose your pricing plan
3-Month Coaching Package
800$Includes a 90-min kick off call, 3 monthly check-in calls, plus full access to the ProCoach app to track progress, ask questions anytime, and explore nutrition & lifestyle resourcesValid for 3 months6-month Coaching Package
1,350$Includes a 90-min kick off call, 6 monthly check-in calls, plus full access to the ProCoach app to track progress, ask questions anytime, and explore nutrition & lifestyle resourcesValid for 6 months12-month Coaching Program
2,600$Includes a 90-min kick off call, 3 monthly check-in calls, plus full access to the ProCoach app to track progress, ask questions anytime, and explore nutrition & lifestyle resourcesValid for 12 months
Hear from the real women I've worked with
Trish's support has gone far beyond weight loss—she has helped me repair my relationship with food, understand how much to eat and when to eat, and remove the guilt and anxiety I once associated with eating.
Alinta Wilson
Working with Trish helped me build sustainable habits, shift my mindset and feel more in control. I’ve improved my hydration, now move daily, and no longer give up after one ‘bad’ day.
Alexanda Larach
Working with Trish completely changed the way I understand food and nutrition. Instead of rigid rules, I learned how to build a balanced plate with clear non-negotiables that actually fit real life.
Aditi Bhardwaj
I'd always associated health and fitness with exercising & eating well, but Trish introduced some mindfulness practices, which were so beneficial. Trish has a great method for setting realistic, achievable goals and kept me accountable!"
Priya
Start your journey. I'll be with you every step of the way
My science-based coaching method does more than just teach you how to follow a generic plan.
In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.