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About me,
Trish Sahota
The person holding your hand and hyping you up on your health journey
The moment everything changed.
I've lived in different countries, worked in corporate, loved fitness and food but motherhood changed everything.
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After having my boys, I started seeing women's health differently.
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In an instant, there was so much more exhaustion, guilt and pressure in my life. I realised how many women were silently struggling while putting everyone else first.
The moment everything changed.
I've lived in different countries, worked in corporate, loved fitness and food but motherhood changed everything.
​
After having my boys, I started seeing women's health differently.
​
In an instant, there was so much more exhaustion, guilt and pressure in my life. I realised how many women were silently struggling while putting everyone else first.
A spark was lit
I started learning more deeply about nutrition, hormones, lifestyle and women's health because I was sick of the "eat less and move more" content I kept seeing.
The more research and work I did, the more I became obsessed with helping women feel good again.
A spark was lit
I started learning more deeply about nutrition, hormones, lifestyle and women's health because I was sick of the "eat less and move more" content I kept seeing.
The more research and work I did, the more I became obsessed with helping women feel good again.
NuTrishtion was born
I've spent years learning, planning, studying and building towards this vision. In 2024, after years of laying the foundations, I took the leap and launched NuTrishtion.
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Now I have the privilege of helping women transform their health, navigate hormonal changes, build sustainable habits and feel more at home in their bodies.
FOOD
Your personalised plan for how many calories, macros and portions you should be eating to reach your goals. Minus the restrictive dieting or food-guilt.
My coaching approach follows four pillars
EXERCISE
I provide a plan and accountability for joyful exercise and movement. Sustainable habits that fit into your real life so you're building strength, not chasing skinny.
SLEEP
Health, strength and confidence aren't possible without enough rest. We'll work together to make sure you're replenishing your energy levels for all the things you're juggling
STRESS
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness.
1:1 Nutrition and Lifestyle Coaching
Personalised plan, accountability, direction, and support so you can stay consistent, no matter what life throws at you.