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I'm obsessed with helping women feel good again.
Hi, I'm Trish!
I'm a nutrition and health coach for women who are navigating real life, real bodies and real change.
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The women who want more energy, more strength, more confidence, a better relationship with food, and less confustion around their bodies.
Life gets crazy. I'll help you get and stay healthy through it all
1:1 Nutrition and Lifestyle Coaching
Personalised plan, accountability, direction, and support so you can stay consistent, no matter what life throws at you.
Trish's support has gone far beyond weight loss—she has helped me repair my relationship with food, understand how much to eat and when to eat, and remove the guilt and anxiety I once associated with eating.
Alinta Wilson
Working with Trish helped me build sustainable habits, shift my mindset and feel more in control. I’ve improved my hydration, now move daily, and no longer give up after one ‘bad’ day.
Alexanda Larach
Working with Trish completely changed the way I understand food and nutrition. Instead of rigid rules, I learned how to build a balanced plate with clear non-negotiables that actually fit real life.
Aditi Bhardwaj
I'd always associated health and fitness with exercising & eating well, but Trish introduced some mindfulness practices, which were so beneficial. Trish has a great method for setting realistic, achievable goals and kept me accountable!"
Priya
Your first easy step:
FREE Calorie, Macro and Portion Guide
Pick your goal.
Download your guide, for free
Understand the right amount of food to eat at each meal
Easily judge the portion size right for your body and goals
Track your food instake ad stay consistent
Build your daily menu using sample meal ideas
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